This book is essential reading for anyone who has ever struggled to understand the emotions they experience in everyday life. It provides the reader with key information to help identify, communicate and express their feelings in any context. It clarifies common misunderstandings and anxieties about feelings: do they have to be negative or positive? Is anger dangerous? Is it better not to express what we are feeling so nobody gets hurt? How do I recognise what I am feeling at the time instead of a long time afterwards?

The link between our bodies and minds is explored to help the reader recognise what is happening when emotions accumulate and how to stop them becoming an obstacle in our interaction with others.

With a better understanding of our personal emotional landscapes, we can all learn to express and communicate our feelings safely and effectively.

Available early 2026